How to know if you have a vitamin E deficiency ?
The vitamins are very important nutrients that the body needs to effectively perform certain vital functions. Vitamins are not synthesized by the body like hormones are. They are provided to the body through the various foods we eat on a daily basis.
Vitamin E, which is an essential vitamin for the body, is no exception to this form of supply and plays a great protective role in the body.
Qu’what is vitamin E ?
The vitamin E is a fat-soluble antioxidant that once in the body binds to all cell membranes. It fights against lipid peroxidation which is a phenomenon that generates free radicals to destroy membrane lipids and lipoproteins.
The vitamin E according to scientific studies has many virtues for health. Based on the studies, vitamin E offers excellent protection against cardiovascular diseases and cancer thanks to the considerable decrease in the rate of degradation of LDL, the cholesterol transport vesicles that are responsible for arterial lesions. This same vitamin slows down the aging process and fights against certain diseases.
Vitamin E is also involved in the maintenance of muscles and the production of large quantities of red blood cells. For a proper functioning of the body, the recommended daily intake of vitamin E for men 19 years and older is 15mg and 10mg for women of the same age category.
Vitamin E is found in many foods such as avocados, wheat germ, vegetable oils, spinach, sunflower seeds, nuts and whole grains. Among these foods, wheat germ is the one that contains the highest amount of vitamin E, but there are also other foods that contain a significant amount of vitamin E. It is found in eggs, green vegetables like beets and sauerkraut. There are also sweet potatoes, mustard, turnips, asparagus and yams which also contain a significant amount of vitamin E.
How does a vitamin E deficiency manifest itself? ?
A vitamin E deficiency is a total or almost total absence in the body of vitamin E. It is an anomaly that is rarely observed but when it does occur, it is noticed through several symptoms. A vitamin E deficiency can be noticed through the decrease of the immunity rate in the victim. A person suffering from a vitamin E deficiency is likely to fall ill regularly over long periods of time because vitamin E plays a role in the differentiation of red and white blood cells and protects the body against disease. A vitamin E deficiency can also be noticed through vision difficulties in the sick person because the absence of vitamin E leads to an inefficient elimination of free radicals which creates systemic damage to the ocular cells.
Vitamin E deficiency can also be noticed through a decrease in muscle mass in the person and repeated muscle weakness. To finish with the symptoms of a vitamin E deficiency, note that it also manifests itself through hair and skin problems.
What are the causes of vitamin E deficiency ?
It is particularly rare to diagnose a vitamin E deficiency in a person. Nevertheless, it is imperative for us to remind you that a deficiency in vitamin E can only occur in case of a bad dietary habit, especially a diet lacking in vitamin E.
Also, people whose body is unable to absorb fat properly usually develop a vitamin E deficiency because it is a fat-soluble vitamin.
How to treat a vitamin E deficiency ?
In order to treat a vitamin E deficiency, the person suffering from the condition must start by balancing his or her diet by including foods rich in vitamin E and all other vitamins. Because a good diet provides the body with all the vitamins it needs to function properly. In addition to a good diet, food supplements rich in vitamin E also provides the body with the amount of vitamin E it needs. Concerning the supplements, it is advised to observe a cure over a period of 1 to 3 months and this twice a year to effectively treat a deficiency in vitamin E.