How to improve intestinal comfort with chicory ?
L’intestinal discomfort, is not a problem’is not very pleasant to live with. It can even be painful. Problems related to intestinal transit concern a large number of people’between us.
We have all, at one time or another, been victims of digestive problems (constipation, diarrhea, bloating…), the causes of which are to be found mainly in our diet. Chicory can help us feel better. But how? ?
Chicory and a healthier diet for better digestion
Our current diet is largely made up of wine’industrial, refined foods. They contain little fiber, which is essential for digestion. We also consume too much fat, too much salt and too much water’sweet foods that are also sources of stress’intestinal discomfort.
We then have a hard time digesting it, especially when it’s too late’The food in question is fermentable, so it is important to be aware of its nutritional value’that is to say that’it has tendency to ferment in contact with the intestinal microbiota.
Gas is then formed, responsible for flatulence, acid reflux or constipation, among other things. This situation also occurs when our organism does not produce enough energy to digest’Endogenous enzymes, or when our food is not a source of enzymes’does not bring enough. There are solutions to this problem, among which the consumption of chicory fiber on a regular basis.
Among the intestinal problems that we may encounter, irritable bowel is without a doubt the most common’one of the most troublesome. This inflammation of the’intestine, resulting in intestinal discomfort, is not a problem’This inflammation of the intestine, resulting in intestinal discomfort, can be alleviated thanks to chicory.
A cup of chicory instead of coffee
Many of us have a cup of chicory in the morning, instead of coffee, without really knowing that this drink plays an important role for our digestive balance. Chicory roots contain calcium and magnesium’inulin, a fiber that the’It is also found in other foods’other plants, such as chicory’garlic or artichokes. L’Chicory inulin is the most common in Europe. Depending on its form, it is used as an alternative to sugar, as well as stevia or sugar syrup’agave for example.
In addition, it can be used as a dietary supplement’It can be used as a texture agent, as a’thickener or gelling agent. When’It is crushed and added to coffee (it is then called coffee chicory), its objective is to reduce the exciting effects of caffeine. It can be drunk as a drink’Chicory can be used as a substitute for coffee for breakfast or in the evening before meals’to go to bed.
We do not run any risk of’insomnia.
L’The inulin of chicory to improve the intestinal transit
L’Inulin is a fiber that is not assimilated by the microbiota present in the digestive tract. It passes through the body without being synthesized or modified. C’satiety is in the intestines, which’It comes into action.
If it is broken down into long fibers, it will improve the digestion will improve the intestinal transit (and allow us to’It is not necessary to use chicory to improve bowel movements (e.g. to evacuate our stools regularly, between 3 times a day and 3 times a week).
When’If it is broken down into short fibers, it will play the role of prebiotic. It will serve to feed the intestinal bacteria or probiotics. This means that’it participates in the’It is also a good way to increase intestinal bacteria and to balance the body.
It therefore has a bifidogenic action, a statement that can be mentioned on the packaging of the product’It can be consumed as a product for the prevention of Alzheimer’s disease and cognitive decline’inulin available in pharmacies or parapharmacy.
Chicory, a slimming ally
For overweight people, chicory has many advantages. It has a very low fat content, with a rate of only 1%. It is very low in calories and the’inulin n’is not absorbed by the body’organism.
It is not’chicory is rich in fiber, which makes it an excellent source of energy. These are responsible for the feeling of satiety that we must feel when we eat, which allows us to reduce the quantities of food ingested, and the need to snack between meals.
We must take into account the fact that snacking is the only way to reduce the weight of our body’This is one of the first parameters involved in weight gain. Another parameter of overweight is the fat and salt contained in industrial foods. Chicory is a taste enhancer, which allows, in the process, to reduce the weight of the body’to reduce its consumption.
In the context of’In a slimming diet, it is recommended not to add whole milk and sugar in our cup of chicory, in order not to distort its slimming effects.
The nutritional benefits of chicory
Although it is low in calories, its nutritional value is important because it contains several vitamins, including vitamins E, C, K and B, as well as magnesium and copper. It also helps the digestion’calcium assimilation by the body’organism. This assimilation favors the’he balance of the intestinal flora.
Chicory is also composed of several active principles, such as’Chicory also contains arginine, glucosides and choline, which is a nutrient necessary for fat metabolism, and which helps slow down the aging process’the progression of Alzheimer’s disease’Alzheimer’s disease and cognitive decline. It is’The reason for this is that chicory blocks the production of the amyloid protein that causes the rapid loss of brain capacity.
Detoxifying and depurative chicory
Chicory and its effects have lasted for centuries. Today’Today, we continue to use it. It is detoxifying.
Indeed, its depurative properties contribute to avoid urinary inflammations. Moreover, it drains toxins from the liver, purifying the blood and preventing the formation of stones.
Chicory and its anti-aging effects
Chicory has no’Chicory is not only effective in improving our intestinal comfort, it is also found in other plants. It has a high content of antioxidants, known to fight against free radicals responsible in part for premature aging of the skin. In addition, it is very hydrating. Drinking it regularly will help you to keep your eyes open’To have a moisturized skin, therefore less dry, and therefore less prone to lung cancer’appearance of wrinkles or fine lines.
A good hydration is also very important necessary for the proper functioning of the intestinal transit.
This is because the liquid dissolves the food when we drink it’they manage to regulate their cardiac arrhythmia at the level of the large intestine. To do this, it increases the volume, which then facilitates their decomposition. This happens when we eat legumes, such as dried beans or chickpeas, cereals, dried fruits or vegetables, such as carrots or lettuce.
Chicory, a major health asset
Chicory does not’chicory is not only good for the intestinal comfort, for the brain or for the weight. In addition to the medication recommended by the doctor, drinking chicory on a regular basis has an effect on stress and its consequences. It calms the’It can also help to reduce anxiety, make you less irritable and help you fight against depression.
In addition, it helps people with heart problems by helping them to regulate their cardiac arrhythmia thanks to its high level of magnesium and phosphorus, as we know from experience’we have previously mentioned.
How to drink chicory ?
Just like when we have our morning coffee, we can limit ourselves to one cup of chicory every day. However, we can drink more if we feel the need. However, we must take into account our intestinal comfort, even if we can handle three cups a day.
It can be drunk hot like coffee or chocolate, as well as cold with ice cubes, depending on your mood. For people whose’s body does not’s body does not have any major side effects’habit of fiber, it is preferable that the’no major side effects if the intake is done progressively. The chicory is not a natural product’There are no major side effects if the intake is done gradually’The amount of inulin remains below 20g per day.
If not, the fiber can cause flatulence, which is the main cause of stress’the opposite effect of what the’chicory is expected to be.